Cal Queen

	STRUCTURES by Malouf Heavy Duty 6-Leg LINENSPA Adjustable Metal Bed Frame with Double Center Support and Rug Rollers - UNIVERSAL (Cal King King Queen Full XL Full Twin XL Twin) List Price: $120.00 Sale Price: $46.50 Used From: $50.00
	STRUCTURES by Malouf Heavy Duty 6-Leg LINENSPA Adjustable Metal Bed Frame with Double Center Support and Rug Rollers - UNIVERSAL (Cal King King Queen Full XL Full Twin XL Twin)

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Cal Cal - Bernard MacLaverty - Paperback

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Cal Cal

Queen

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Queen

did i eat unhealthy today? or too much?

breakfast:
1/2 banana (50) with 1/2 tbsp organic pb (50)
1 slice of toast (40) with 1/2 tbsp raspberry jelly (15)
water

lunch:
grilled cheese (low fat american) on whole wheat bread (40 cal per slice) with tomatoes (150)
spiniach salad with bell peppers (20)
water

snack:
apple (80)
1/2 tbsp organic pb (50)

dinner:
low-fat organic burrito (260)
carrots/cucumbers (35)
water

dessert:
(Dairy Queen)
small vanilla cone with rainbow sprinkles (300)

for exercise i went snowboarding for 2 1/2 hours and did 45 minutes of beginner/intermediate yoga.

how did i do? was i healthy? will i maintain? thanks! tips/suggestions would be appreciated

**the jelly is 7g of sugar per tbsp and the cheese is fat-free and 60 calories per slice. i used one slice**

Just the fact that you can count the calories you ate and you exercise should answer your question. Most people don't have a clue as to how many calories they consume in a meal let alone a day. The choices for food you listed tell me that you know how to eat healthy. As far as too much depends on your goals. Since you seem to exercise, I think you're doing just fine.

Wolfmother - California Queen